Psychological Hack for Getting More Done.
In the 70’s they did an experiment to see if the some college students who turned in their assignments on time also had clean shock.(No joke-they seriously did this)
The hypothesis was that people who got their schoolwork done would be the same people who got their personal chores done as well .But the results where the opposite of what they expected.
students who turn assignments in on time where tribal about keeping up with their laundry, and students who kept up with laundry turned in their assigments late. What has happening?
Researcherslater released that we only have a certain amount of attention and will power we can pay during any one day. If we first pay that attention and willpower to doing laundry .We feel depleted before getting homework done. If we do the homework first,we tend to put off doing laundry for another day or even another week.
In a second experiment, people were left alone in a room with cookies. some of them where allowed to eat the cookies while others weren’t. Both groups were then given an extremely difficult puzzle to solve.
Those who were allowed to eat the cookies along with a control group who never saw any cookies spend an average of 20 minutes working on the puzzle.But those who had to practice willpower by not eating the cookies only spend 8 minutes working on the puzzle because they would already spent much of their willpower.
If you go to a mall and give people simple math problems to solve , those who have spent a long time shopping will give up on the simple math problem much faster than those who just walked into the mall and haven’t been shopping yet.
understanding what these experiments mean for you can completely change how you plan your work and how much you can accomplish in a day and in your life . Each of us has a finite amount of willpower each day. And eat gates depleted as we use it. And here’s another surprise: we use the same stock of willpower for ALL tasks, regardless of what they are or how important or unimportant they might .
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We don’t have laundry willpower homework willpower, cookie willpower and math willpower….we just have one amount of universal will power that we are given each morning when we wake up .
If you think you lack willpower to exercise after work, it’s more luckly that you used up all of your power at work and have none left. Exerciseing before work will solve your best home business to start.
If you decide to go grocery shopping before you get your work done, you’ll use up your will power making hundreds of little decisions on what to buy and what not to buy.that’s why when you get home from the store you might find yourself wasting time on the internet or television , because you have no more willpower for doing real work.Home business opportunity.
If you do your creative work first thing when you get up in the morning instead of putting it off to the end of the day, you’re going to get a lot more accomplished.
There are ways you can conserve your willpower and attention so that you have more of it for your important work . For example,you can prepare the same foods for each meal so that you don’t have to decide each day what to make. Better Steel, you can pay someone to prepare a works worth of meals for you. If you don’t understand how willpower works, this may seem like an expensive option. But when you eliminate the attention, decision making and will power needed to shop for and prepare 21 meals a week and instead use it on your work, you will luckyly make for more money then you spend on the start your own home business.
Much like Steve Jobs,you can wear the same style of clothes each day so that you don’t have to decide what to wear.Steve Jobs would garv a pair of jeans and a back turtleneck each day without expanding any of his attention and willpower on hot to work from home business.
Don’t check your email in the morning. Reading a hundred subject lines, reply to 30 emails, tremendous amount of decision making, attention and willpower that could be better spent doing the work that makes you money.
Any unimportant task that you can eliminate or delegate will reduce the number of decisions you have to make and the amount of willpower you expand each day, leaving more willpower and attention for your main focus. You’ve no doubt hard disk technique of priortization referenced as the”highest use of your time”.
A $5,000 an hour professional does not spend 5 hours a week cleaning her home. Why would she,when she can hire someone at $ 20 an hour to do that for her? She is still able to $ 4,980 an hour employing the maid while doing her own work. But if she spends 5 hours cleaning her own home, she has lost $ 25,000 in revenue. Or to put it another way , she spends $ 25,000 a week cleaning her home, which is ridiculous at best and incredibly stupid at worst.
Here are the only three takeaways you need to revolutionize your life and double or even triple how much you start a c
home business.
1. Eliminate every little job and decision you can, free up willpower and attention for what is important. Get someone to clean your house, cook your meals,run errands and so forth,Get rid of anything that takes time and attention but doesn’t provide you with a good return for your time.these might mean eliminating obligations such as being on a committee for a non priority cause, quitting a hobby that doesn’t give you satisfaction, simplifying your home and belongings, simplifying your wardrobe and so forth.print at home business cards.
2. Start your day doing the most important thing following by the second most important and so forth. These might mean you first exercise, then perform the highest value work task, then the second highest value work task, etc.How to start a home business
3. While we didn’t cover this,it is important to find something you completely enjoy that is totally un related to hot you normally do. In other words, get a hobby you thoroughly
love and spend a little time on it at the end of the day. This will take you out of the work realm, reduce stress, give you satisfaction and make it easier to get up tomorrow and jump right into your most important task of the day.
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