Embracing Your Expertise: Unveiling the Power of “Non-Experts”
In a world that often glorifies expertise and specialization, it’s easy to feel like an outsider if you don’t consider yourself a certified “expert” in a particular field. However, what if we challenge the conventional notion of expertise and recognize the unique value that so-called “non-experts” bring to the table?
### The Myth of Expertise
The traditional view of an expert involves years of education, specialized knowledge, and a string of credentials. But does this definition encompass the breadth of human experience and creativity? Emphatically, no.
### The Power of Diverse Perspectives
Contrary to popular belief, expertise isn’t confined to a narrow set of skills. Each individual brings a unique set of experiences, insights, and perspectives that contribute to a richer collective understanding. So, if you think you’re not an expert, think again.
### Everyday Expertise
Consider the skills and knowledge you’ve gained through your personal and professional journey. From navigating complex relationships to adapting to rapidly changing environments, your experiences have equipped you with a form of expertise that textbooks can’t teach.
### The Innovation of “Non-Experts”
History is rife with examples of groundbreaking ideas originating from unexpected sources. From Steve Jobs, who lacked formal engineering education, to J.K. Rowling, an aspiring writer turned literary phenomenon – “non-experts” have a remarkable capacity for innovation precisely because they approach problems with fresh eyes.
### Embrace Your Learning Journey
Instead of fixating on the destination of expertise, focus on the journey of continuous learning. The most successful individuals are those who embrace their curiosity and adaptability, always eager to explore new territories and expand their horizons.
### Collaboration Over Competition
Imagine a world where individuals with diverse backgrounds and expertise collaborate seamlessly. By recognizing the value in each other’s unique perspectives, we can foster a culture of collaboration that transcends traditional boundaries.
### Redefining Success
Success should not be measured solely by the depth of expertise in a particular field. It’s time to redefine success as the ability to learn, adapt, and contribute meaningfully to the world around us. You are an expert in your own right, with a wealth of knowledge waiting to be shared.
In conclusion, the next time you doubt your expertise, remember that being a “non-expert” is not a limitation but a superpower. Embrace your unique journey, celebrate your diverse skills, and contribute your valuable insights to the world. After all, expertise is not a destination but a lifelong adventure of discovery.
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Top 5 Best Ways to Become an Expert OVERNIGHT.
Wouldn’t it be terrific if you could go from being Mr./Ms. Marketing Nobody to immediate “guru” status overnight? You’d enjoy instant authority in your niche and a high level of credibility with your potential customers as well as your potential JV partners. People would trust your opinion. You’d be quoted in blog posts and asked to do guest posts…
You could get interviewed. You could join lucrative joint ventures and mastermind groups. Your social media accounts would become magnets to followers and fans. Customers’ sales resistance would go down and your sales would go up, and so forth.
Becoming an ‘overnight’ authority in your niche shaves a few years off of your online marketing career path. You’re taking a quantum leap from being an unknown to being — well, KNOWN in your niche. And you receive all the benefits a known expert in your field gets, only without the years of work.
Sounds pretty good, don’t you think? Yeah, it’s cheating, but it’s not. Who ever said you have to take years and years to accomplish what can be done in a few days or weeks?
Here are 5 ways to do it:
1. Interview others. Oprah wasn’t an expert, she interviewed experts. And by doing so, she became associated with every expert she interviewed. In your case, you’ll want to go much more narrow and deep than Oprah, choosing your targeted niche carefully and then interviewing anyone and everyone in that single niche.
2. Buy named rights products and sell them. These are products sold by big name marketers that allow you to keep their name on the product when you sell it. You’re basically co-featuring with an established expert. At the bottom of the salesletter you can write something like, “From the desk of ‘your name’ and ‘guru’s name. Buyers will assume you have partnered with the guru in putting this product out. These types of resale rights generally aren’t cheap, but that plays in your favor as well, since it greatly limits any competition.
3. Create a product yourself, then let a big name marketer be the co-author and co-owner. This heightens your profile and generally brings in a lot of sales from that marketer’s list, as well as from affiliates who promote for that marketer.
4. Write/edit a book full of other people’s articles. Choose a topic and then find articles written by the experts on this topic. Ask their permission to place their articles in your book, giving them full credit and links back to their website. You do the editing, write the introduction, and also add notes at the beginning and end of each article if you choose. But the experts are still doing all the heavy lifting, while you get to associate your name with theirs. In fact, it looks like a collaboration between you and all these big names, with YOUR name on the front cover.
9. Do all 4, along with guest blogging and being active in social media. All of a sudden people will say that they see and hear you everywhere.
Some people take a lifetime to go from the mail room to the boardroom of a company. But this is your business, and YOU make the rules. Don’t wait years to become an expert in your niche — decide to become one today.
Best Blogging Advice — Ever
| saw a great piece of advice on Quora the other day about blogging
Someone wrote in and asked if they had missed the blogging boat — could they start now, or were they too late?
They received all kinds of advice, but this tidbit from Jeff Sauer was the best:
First Jeff advises him to take action immediately and get a free blog on WordPress.
Then Jeff says..
. “Write a post.”
“Write another.”
“Write 50 more posts.”
“Then delete the blog.”
“You will no longer be concerned about starting a blog. Instead, you will have an understanding of the commitment ahead.’
Jeff then advises to start a new blog ona domain name the blogger will own forever. Take note of mistakes made on the previous blog, and don’t make them again.
Now write 100 more posts.
And eventually you will become a good writer.
Now then…
You might be wondering WHY | like this advice so much, and here’s the reason:
It’s telling the reader to DO something, over and over and over again until they get GOOD at it.
And it’s showing the reader how to overcome fear by simply doing, and doing again.
Will it take you 150 posts to get good at blogging?
Probably not.
But if you’re willing to make that kind of commitment, then it’s just a matter of time and practice before you become truly great at what you’re doing.
So go ahead. Create a throw-away blog just for practice. Use a pen name.
Write for the sake of writing.
And each time you strike gold, sharpen and refine the post, and put it on your public blog.
People might think you’re an overnight SuCCeSS.
But you and | will know it was simply a matter of , practice and practice.
Because that’s how you reach success – through dedication and unwavering perseverance.
$4,000 a Month Selling OPA without Doing Any Work.
You know those headlines that scream out you can earn XXX amount of dollars by simply “pushing a few buttons” or “sending a few emails” or some such? Well, this case study is actually about someone doing almost no work and yet banking close to $5,000 a month.
In fact, she might be up to that amount now. The $4,400 was how much she earned when we spoke, and she mentioned that her income is increasing every single month. Yet she does almost no work whatsoever.
And by the way, OPA stands for Other People’s Artwork.
Here’s how it works:
I’ll call her Sally because, well, when | talk to her she giggles a lot and sounds kind of silly. Sort of like a high school girl, and yet she’s in her mid twenties.
Sally has several different identitieson — Etsy and Ebay. Each identity sells a
certain type of artwork. One sells
paintings of animals, one sells
landscapes, one sells abstract art, one sells hearts (I’m not kidding!) and so ™ forth.
She has a real life assistant (we’ll call him Gorgeous George because as Sally tells it, in addition to working for her George also does some modeling and fitness instruction.) George makes all the listings for the artwork, gets the prints made from the originals, fulfills the orders and handles any customer service requests.
What does Sally do? She outsources
work to several artists who do all of her paintings for her. Just like hiring a ghostwriter to write a book which you then sell, Sally is hiring “ghost painters”. She has them sign a nondisclosure agreement that gives her all rights to the paintings. And she never tells her artists what she does with the paintings, either.
If I were doing this business model, | might consider giving the artists a percentage of sales, but Sally likes to simply pay one fee up front to keep things simple.
Sally chooses the styles for the paintings by finding examples and showing them to her artists. She then asks them to replicate the style and not the actual painting. She sells the original paintings for a good price ($300 to $1,000) and sells limited edition prints for a lower price.
Her listing snever claim that she or her persona is the artist. She’ll use generic language such as, “This painting was created May of 2021 using pastels on canvas.” She has her artists use several mediums, including acrylic, watercolor, pastels, ink, charcoal and so forth.
She also has a virtual assistant who has one job: Promoting the artwork through various social media channels. This is why her business is growing so fast, because word is getting out via social media. And she’s very good at picking her subjects, too, some of which are extremely timely and most of which prove popular.
As you can see she has expenses: Her real life assistant George, her virtual assistant, the artists and selling fees. But even after all this, she pulled in $4,400 in profit the month she revealed her system to me, and like it said, it’s increasing every month.
The real key here is to choose subjects that will sell. That’s why she likes animals, hearts and landscapes because they always do well. And her paintings aren’t super elaborate, either. An experienced painter can likely create one in a short afternoon.
One of her best-selling stores sells paintings that are somewhat cartoonish, including caricatures of real people as well as animals doing silly things. As mentioned earlier, one sells hearts. | suspect this artist probably does 4 or 5 paintings in a day because they are that simple. But they sell like hotcakes because people love hearts and bright colors.This business is easy to replicate and if you use assistants, it takes very little time at all.
How to Add an Extra $500 in Profit to Any Product Promotion in 10 Minutes …
The $500 figure is arbitrary. Depending on the size of the promotion, you could gain an extra $100 to $2,000, ora whole lot more. Here’s how it works
Anytime you promote a product, whether that product is yours or an affiliate product, consider adding a one-time deal for your own personal email Support for an additional fee. For example, you’re selling a $47 product that teaches buyers how to train their horse. You offer your own personal email support for a fixed length of time to answer any questions they have that are directly related to implementing the information in the product.
The biggest obstacle many people face when learning something new is putting it into action. Having someone they can lean on for guidance can be tremendously helpful both from a psychological as well as a practical viewpoint.
Things to know:
1: You most likely won’t be overwhelmed by questions because only 10 — 15% of people who pay for your support option will use it. Peop!: have the best of intentions to use the products they buy, but as you know yourself, people get busy and things get set aside.
2: You’ll be getting paid for somethin: you probably already do, especially o your own products. If people already email you with questions about how implement information you teach, th: difference now is they will be paying you for your answers.
3: Many of the questions will be the same. This is helpful for you in two ways — first, you get to discover wha missing in the product. For example, you forgot to include how people will take payments in the system you teach, you’ll know to add it to your course. If it’s an affiliate product, you’ find the holes and have the option to either create a bonus that covers the missing areas, or even create your own, more comprehensive course.
Second, it’s helpful that people tend t ask the same questions because the you can write the answers once and copy and paste them each time the question is asked. Or you might crea an FAQ to send out, or even create a FAQ page you can refer people to. Th will greatly cut down on the number « questions you receive.
4: This does not undermine the pricing of your personal coaching. Think of answering questions about a particular product as being a FAQ, not a coach. Your answers will be shorter and more direct, and they generally won’t be tailored to the person asking the question since you dont know their situation. You’re giving bite-sized answers, not in-depth personally tailored step-by-step coaching. For that they need to upgrade to your much more expensive coaching program.
5: You’ll set a time limit, and if you want, an email limit. You’ll answer their questions for a set period of time, such as 30, 45 or 60 days. You’re not offering email support for the rest of their lives. Emailed questions are only taken if they are directly related to the product. And if you want, you can limit the number of emails they send to you to one per day. This last one sounds unnecessary and it usually is, but one time someone decided to write to me 4 and 5 times per day. Ever since then, | place the one email a day limit in my offers. You can also limit the number of questions per email to 1 or 2.
6: If you’re selling an affiliate product, you’ll need to be familiar with the contents of that product and how to implement what it teaches.
7: You don’t need to be an expert. The questions are coming by email, which means you can take time to look up anything that you don’t already know. If the answer isn’t in the product, use your friend Google to find it. And if the question is beyond the scope of the product, recommend another product to fill their need. For example, if they’re asking how to get traffic but that’s not covered in the product, suggest your own traffic course or one that you are promoting. If you’re giving them an affiliate link, say so.
Bonus: You’ll build rapport with the people who send you questions. Plus, you’ll demonstrate your ability and willingness to help them, too. When you follow up with these folks and offer your coaching program, you’ll find that some of them are not only receptive but also eager to grab the opportunity to join your more expensive program or service to receive even more help.
I’ve probably made this sound harder than it is. Realise that most people who buy the upgrade don’t use it, and those who do use it will email you 2 tc 5 times with questions. It’s actually ar incredibly easy way to make some extra money when promoting anything, and it’s an awesome stepping stone to your high level coaching as well.
How to Get Viral Blog Posts Done For You??
Let me preface this by reminding you that the greatest selling tool in all the world isn’t the internet, or sales letters or sales videos or even word of mouth. It’s stories.
Stories sell like nothing else because we are hard wired to listen to and love Stories. It’s in our genes. There was a time when storytelling could literally save our lives. Think of a primitive man coming back from a hunt and telling everyone in camp the story of how ‘Bob’ was killed by a saber tooth tiger in the sixth valley to the south.
Do you think anyone would venture into the sixth valley to the south after that? No way, because they knew the story of how Bob got killed by the tiger who lives there.
Now then, here’s how to get experts to practically write your blog posts for you AND get them to do it in story form:
Ask them a question that invites a personal story.
For example, your blog is about investing in commodities. This week you want a blog post on pork futures (I’m making this stuff up right now) so you send out an email to every commodities expert you know of, asking them about their most memorable pork futures story. It doesn’t matter if they made or lost money, you just want to hear their story. A dozen of them write back and you put those stories together into a post.
You’re doing a few things here:
First, you’re getting experts to weigh in on an interesting question, which means you get to ‘borrow’ on their credibility, making you look good to your readers and customers.
Second, you’re doing this in story form, and since people love stories, they are coming back to your blog every week for more of these stories.
Third, you’re building a relationship with these experts. Sure, some of them won’t respond to you, but others will be eager to share their stories. And down the road, who knows what might happen. They could end up promoting your product to their lists, or asking you to do a JV, or even becoming good friends with you.
Fourth, blog posts like these tend to get shared on social media which brings in more traffic.
Fifth, your experts might also share
your posts with their followers. “Hey, my hog futures story is featured in thi post, check it out.”
The trick here is to phrase your questions in such a way that it invites personal stories.
And don’t forget to ask your readers the same questions. Sometimes it’s the everyday guy or gal you don’t kno who has the best story — the one that makes your article go viral or even get referenced on other major sites.
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Want a 5- Figures Per Month SIDE Business?
I’ve seen three different marketers doing a variation of this business, all with the same result there are a very minimum of $5000/month and usually 2 to 3 times that much.
Two of them are completely unknown marketers who are quietly doing this in their spare time. The third marketer is a fairly big name, and adds are you’ve heard of him. He doesn’t do any of this work himself. He simply outsources the whole thing and brings in over $10,000 dollar a month in profit doing it .
All three of them do this business in the online marketing niche. Essentially, they are helping new Market us to quickly have a money generating business of their own by building it for them. No doubt you’ve seen these business in a box packages you can purchase that contain a product a sales page and so forth right? You put your own name on them upload them to your site and start promoting.
There’s nothing wrong with these, and if you have your own list, you can often make good money with them.But these marketers have taken things a step further by creating a unique business in a box for each customer. These are generally one of a kind and even include list.
Here’s how it works?
They start by creating a unique funnel complete with a squeeze page high value free gift and unique upsell product.The free gift is usually a plugin, because they’ve a higher perceived value than a report.You can find plugins with giveaway rights available all over the internet, Buying the rights usually about$37 -47 and then you are free to give it away to your heart’s content.
You can get a coder to reband tweak and/or rename the plugin, usually for$100 or less. This is optional but again, it makes your package unique from anything else out there.
The upsell product is made from good PLR don’t skimp on this.
The cost of the content will be perhaps$150 if you rework it yourself, and twice that you have hire someone to do it for you.Since you’re going to price the upsell at around $47, you want the Product to look and feel like it is worth at least that much if not more.In other words, make sure it doesn’t look like PLR.
Once the squeeze page and upsell are set up on a domain. it’s time to spend about $250 to purchase,1,000 solo ad clicks.Send them to your squeeze page.
Your goal here is three-fold.
> Start building a list.
> Establish that the squeeze page and upsell convert.
> Make some money on the upsell.
Front 1,000 solo ad clicks you should hopefully get about 300 new subscribers. Maybe 10 of those will buy the upsell, bringing you about $470 . That’s covered some of your costs right there.
Once you’ve done this, it’s time to cash in.You’re going to flip the entire funnel to one buyer.You can use Flippa.Warrior Forum or any of the site flipping websites out there.
You’re offering a proven funnel with a list,a proven squeeze page and a proven upsell page complete with the lead magnet and the product. This is VALUABLE because it’s proven and because it’s unique. Bonus points if you’ve chosen a great name of the URL, lead magnet and upsell.
Once you master how to do this things (and they’re not difficult)you can probably build 3 of these a month all by yourself and still have plenty of time to do other things too.
And you can flip these packages for $2,500 to $7,500 each. Not bad for a part time business.
Start a 6 – Figures Newsletter Member Site.
A hot online business model is to build a membership site and sale those memberships for $27 to $97 a month or more. It sounds like a great idea -theoretically just 100 members paying you $97 a month will gross $9,700 per month and $116,400 per year.
But it’s not as easy as it used to be to get someone to sign up for it hefty monthly payment and if you do a majority of members tend to cancel after 1-4 months.
So why do they cancel?Because in their minds you are not delivering enough value of the money. They see that their finances are tight and they look for ways to save some money.”I’ll cancel that monthly membership because I wasn’t really using it anyway.”
The only way to prevent this from happening is to be indispensable to their business or their lives. If for example, your membership gives them the software or the content that enables them to run their business, they’re not going to cancel same way if you provide them with something they can immediately turn into profit, such as high quality PLR.But these things tend to take more time and resources then the average marketer has, at least in the beginning.
So how can you jistart a continuity program that people really join and don’t quickly cancel? By offering an expensive newsletter on a topic they’re passionate about.If your newsletter is in the $5 to $12 a month range and if it’s providing value they’re not likely to cancel. After all, what’s a few bucks to read something they really enjoy?it’s less than a pizza and it provides value. And it’s almost too much effort to bother to cancel -it’s easier to just late it continue.
But you might be wondering how it can be worth it to sell a newsletter for say $9 a month subscription. After all, 100 subscribers is only $900 – is it worth your time? And how long will it take to get those 100 subscribers?
Frankly, it generally doesn’t happen overnight.you may only get a handful of subscribers the first month, and another handful the second. But if your subscribers are sticking around, then your income is steadily building month after month.
Better steel,weather you have one subscriber or 10,000 subscribers. Your work stays the same . This means you can continue to add subscribers to infinity and your workload never goes up but your income does.
Plus , it doesn’t have to take a tremendous amount of effort. If you’re already knowledgeable about your topic you can write about it in your spare time. If you’re not, you can interview others and transcribe the interviews or get other experts to write articles for you. In fact, if you’re smart you won’t spend the majority of your time creating content because you’ll spend it growing your subscriber base.This way every month you’ll are more than the month before and that’s a great feeling.
Plus, you can market additional related products and services to your newslettle subscribers, thereby further increasing your income. Remember, your newsletter is far more lucky to be read then ordinary emails, articles and block posts because people are paying to receive it. This means you can build a tremendous amount of rapport and power with your readers.and so long as you never steer them wrong, they are more likely to follow your subscriptions.
here are 16 tips to get your newsletter up and running and make it as successful as possible.
1. Choose a topic with a high perceived value for the market. Marketing or saving money is always good. So is any niche with financial followers, many health niches, hobbies and even dating and relationships. If you can find something that people are obsessed with you’ve got a winner. For example, bodybuilders are obsessed with finding better/faster ways to gain muscle and they’ll subscribe to numerous magazines and websites to find the latest techniques.
2. Write a bullet rich sales page with terms of teasers on what they’ll discover in the newsletter.
3. Right one monthly newsletter or break your newsletters up into weekly editions. To begin with, the monthly newsletter format is easier and feels less overwhelming to plus It can be more impressive looking when subscribers see one big newsletter instead of several small ones each month. However,if there’s a lot of news in your niche then you might what to go with 2 or more smaller newsletters, Since you’ll be able to put the news out in a much more timely manner before it gets old.
4. The amount of content you put into each newsletter is going to depend on your preferences, the niche and what your readers want. Remember that quality is much more important than quantity. For example, if you write a newsletter about making money from home, one detailed method they can implement each month is worth more than 100 pages of generic information they can get anywhere.
5. You don’t have to limit yourself just to written content-you can also do podcasts and videos.
6. Use experts in your field to help you generate the content. If you rely just on yourself you’ll run out of info. But with a steady stream of experts you’ll always have something fresh to say. Do interviews, use guest authors and even hire people to write articles for you.
7. In addition to information, negotiate discounts on products and services they might need.Getting this “inside deals” can be an added benefit of being a subscriber to your newsletter. For example, if your newsletter is about how to best use WordPress, you might negotiate discounts on popular themes, plugins or hosting. If you’re good at negotiating this deals they could even pay for members subscriptions.
8. Use a $1 trial to bring in more new subscribers.
9. convert your newsletter to PDF and deliver via autoresponder or download link.
10. Ask your subscribers to submit their own tips and advice and offer them a link in your newsletter or some other reward if you publish what they write. Do this in every issue and over time you won’t have to produce as much content yourself.
11. Survey your subscribers to find out what they would like to see covered in your newsletter.
12. once you know the value of your subscribers, you can purchase advertising to bring in new subscriptions. For example,if you know that your average subscriber stage for 6 months and you charge $9 a month for your newsletter, that’s $54, If it costs you $15 in advertising to get that subscriber, you’ve made(no average)$39 for every new subscriber that advertising brings in not including other sales you might make to them .
13. Have a back end. It should be something more expensive than your Newsletter and it needs to fit your niche perfectly, but it doesn’t have to be your own product. You can offer and affiliate product- just be sure it’s something you really, truly believe in yourself.
14. Depending on your niche, you might offer a “fixed term” membership.This is generally used when teaching specific skills that don’t change much over time, such as how to run a membership site or how to survive a disaster.You wouldn’t want to use this model if the information where constantly changing -for example, investing.
if the fixed term membership model is applicable to your niche, it offers a double benefit. First,you write the content on and continue to get paid on it for a long time. Second, members see the end inside and are even less likely to cancel. Weekly publication tends to work well for a fixed term membership.
15. Rinse and repeat.Once your get one newsletter off the ground and successful you might consider doing a second newsletter. This might be directly related to your fast niche or end entirely new niche.
For example, if your first news letter is on commodity trading, you might start a second newsletter on Forex trading.then you can offer a discount to your commodity subscribers when they subscribe to your Forex newsletter.This will give your new newsletter a financial jump start and also anable you to immediately begin paying for content if you’re having it outsourced.
16. Cash out,if there comes a day when you’re ready to move on, sell your newsletter. Keep in mind that having built in recurring income along with a list of paying members makes your business VALUABLE, so you should get a very good price for it.
$ 3,500 a Month from Newsletter Curation .
I told you lately how much I love recurring income? Here’s case study about a guy who has not one,but four different newsletters that he puts or out twice per monnth.
10 are super simple newsletters that contain all the latest staff he’s found on the internet about the topics. How in the world does he find all the latest news, articles, blog posts, stories, video clips, photos and so forth?
Google alerts.
Yup, it’s that easy.
he creates a dozen or so Google alerts for keywords and for each niche and Google spoon feeds him all of his content for free, in some cases he ask for permission to reprint a post or article. For other things he simply rewrites it into his own words.and even more often he’ll provide an intro and then a link to the video, article or whatever.
Seriously, this does not take a lot of time or brain power. He is strong point is he choses topics that he’s interested in so that it never becomes boring to him.
I asked him if I could share his newsletter topics with you,but he was pretty farm in saying no, But what I can tell you is all 4 of them are not things you might think of off the top of your head and that makes sense.
The big topics are already covered on millions of websites, videos, articles, magazines and so forth.
It’s the little sub-niche specialized topics where people are carving more info and not wanting or even knowing how to hunt it down themselves.
I’ll give you and example. Cats and dogs are everywhere. No on really needs to subscribe to a Newsletter to read articles on cats and dogs.But sloths…now their a much similar niche that isn’t covered nearly as much as more popular pets. Aur how about iguanas? Sugar gliders? Or tarantulas.
If you insist on choosing a big niche, then sub niche it down. Instead of cats, focus on the care of cats with a certain illness (diabetes, kidney disease,etc.) Or a certain breed of cat.
What should you charge for a curated Newsletter? In most niche.$ 10 or less works well.these makes it super easy for people to sign up and there’s almost no incentive to stop the subscription.
Let your readers spend you articles and photos of their own of your newslater. Put in a classified and section, too. People think it’s hard to create a newsletter,but the fact is you don’t even need to have an original thought to do it. Between qurated content from the internet and submissions from your readers, all you have to do is assemble the newsletter, save it to PDF and send it out to your subscribers. You don’t even need a membership site to do this.
Don’t want to do a Newsletter? Create a podcast or video subscription instead.
you can get new subscribers by striking deals with blogs and least owners in the noche. Because these are similar noches,its for easier to get people to male for you for a small fee or sometimes even for free if the really love your Newsletter.
This is a model that will never die, takes a minimum of work and even build you a list. You can promote products to your least above and beyond the Newsletter.in many natures the money you make from promoting products will double your income from subscriptions,so why not?
And by the way, that$3.500 a month figures is from just on of his newsletters. Remember, he’s got 4 of them.
Make a list of topics that interest you, no matter how worried or even obscure. Shoose on that has an active audience you can reach. Create a sample newsletter, contact pupil in the niche and get your first subscribers. This almost sounds too easy, doesn’t it? Then again, many of the best ideas are the simple ones.
17.5 Simple Steps to Maximize Your Day.
First, a little background to set the stage….
According to Dr. Andrew Huberman, neuromodulators such as dopamine, serotonin acetylcholine and others modulate and enhance the activity of pertocular brain circuits and suppress the activity of others. For example when dopamine is released, it makes work less. Dopamine improves energy and motivation and causes us to focus on things outside ourselves, it enhances our well-being inside while putting us in an outward, goal – orientated mode.
Dopamine works with epinephrine in the brain and adrenaline in the body. When dopamine may or may not be released. This is important because epinephrine is involved in generating a sense of agitation, urgency, desire and willingness to move. You’re feeling like, “Let’s get up and do this.
You’ve got energy but you’ve also got agitation. If dopamine is present with epinephrine. You’ve got the perfect combination for getting things done. But if you’ve got epinephrine without dopamine, now you fill agitation and stress without motivation. Dopamine is released when something good happens and it’s also released in anticipation of things that make us excited such as reaching milestone in our goal.
Then there are the scrotonin and oxytocin systems that work together not for goal achievement, but to make you feel good for where you are and what you have I’m the moment. When the serotonin system is engaged ,, we feel rewards for what we already possess
Think about when you hug your family members or your pet at the end of the day. You think about how much you love them and that hug and those thoughts release serotonin. Serotonin gives you here and now ‘rewards for what is good in your life right now,whereas dopamine makes you feel good about the rewards that are out there in the world waiting for you.
The serotonin system can be accessed anytime by feeling love and gratitude. It promotes quiescence and calm and gives the warm soothing feeling that you’re good with everything that you have. If you think in terms of primitive man, then dopamine sends people out to hunt forage and take risks:while serotonin brings them back home again where they feel warm and with their family.
Serotonin and oxytocin, along with dopamine and epinephrine, have to be balanced. Certain “A” type personalities who run 24/7 on dopamine and epinephrine burn out. They become not just unhappy but miserable because they can no longer access serotonin and oxytocin. That’s why there has to be a balance.
The question is how to do you align your serotonin, dopamine and epinephrine reward mechanisms in a way that allows you to get as much work done as quickly as possible and with as little stress as possible? That’s where it gets tricky if you don’t know what I’m about to reveal.
These 17.5 Simple habits you can
perform everyday.
will enable you to enhances the effect of these neuromodulators and become almost sniper-human in your ability to get things done. I know that 17.5 aeems like a big number, but you’ll see that most of these things are simply little tweaks to your day that can make a big difference in how you feel and perform.
These are habits to incorporate into your everyday living that will make you not just more productive, but also happier, have less stress with more energy and generally feel better about yourself and life. Tall order for a few new habits, right?? But this is scientifically proven, so let’s dive in.
1:Get anough sleep.
If possible, be in bed no later then midnight. Get up at the same time every morning. Reduce or eliminate overhead lights in the everything before going to bed.Make your bedroom as dark as possible.
2: When you get up, move your body and get some sunlight in your eyes. You don’t have to do your full-blown exercise regimen, but at least do something like yoga. Jumping rope or walking for 15 minutes right after getting out of bed.
If possible, get the movement outdoors where you can get some sunshine into your eyes, telling your body it’s a new day and time to release dopamine. Moving for fifteen minutes is going to get the norepinephrine system primed because you have the adrenal glands which sit above your kidneys and they kick out norepinephrine, cortisol and get your system awake.
3: Have real, tangible, written goals. Not” I’m going to make more money “. That’s too vague” I’m going to increase my income by $5,000 a month by June 12th”is a better goal.
4: Have a goal for what you will accomplish before noon. The dopamine system works best when you pick a goal and have a target you want to hit. This is why it’s so crucial to Identify what you’re going to accomplish before noon or even in the first hour or two of your day.
5: When anything other than your goal leaps to mind in those first hours of the day, push it aside and stay focused on your goal. Why is it crucial that you not distracted? Because if you stay focused, you’re going to get the dopamine reward.
Moving forward might feel a little tough if you don’t get enough sleep but if you can reach that goal then you are going to feel a dopamine release. This in turn will make it easier to accomplish your next goal of the day, as well as improving your ability to focus on singular goals.
6: Stay off of social media in the morning. You can also get your dopamine by flipping through Facebook or Instagram but this won’t help you to achieve your goals.
You want dopamine. You’re going to get dopamine. But the method you choose will determine if you get stuff done or if you waste your time. Identify what you want to accomplish in those first hours and then laser on that.
7: Make accomplishing an early morning goal a daily habit.
By getting something done wright after you wake up that NEEDS to be done, and by doing this nearly every single day, you are priming your dopamine system to work with you in goal achievement..
8: Exercise daily.
Physical movement is a key component of achieving any large goal. Stress will stop you from moving forward on your goals, and the best way to combat stress is to exercise .
When there’s even a low level of stress in the system exercise will quit the activity of the treat detection centre (amygdala) in the brain and allow you to be more creative and get more done.
9: write out your daily goals the night before . When some people wake up, they are raring to go. But for aadhar, they feel groggyand it take them time to transition out of sleep and clear the year head.that’s another reason why the 15 minutes of movement peaceful hey new first get out of bed. These simply the 15 minutes of movement is helpful when you first get out of bed. This amplifies the epinephrine and dopamine system.
and having your goals already written means you don’t waste time trying to figure out hot to do that day, this amplifies the epinephrine and dopamine system.
and having your goals already written means you don’t waste time trying to figure out what to do that day. You simply get busy and do it.
10: try morning fasting.
not eating well you first get up will stimulate the release of norepinephrine. It also slightly increases the amount of dopamine because it puts you in a kind of anticipation of a goal. Which in this case is food.
there’s this isn’t mechanism higher by village road lucas is low even though we might be a little hungry and a little bitch agitated, ea teens to focus ask on things outside ourselves, and because we need something outside of our sales we’re less content to just sit on the porch.
Contrast this with her you feel after eating a big meal. All new want to do then is sit down and relax.this is why not eating in the first hours you’re awake you’ll likely get more done.
11: Overcome mistress by focusing on and immediate goal.
Is this tracy’s stopping you from acting, you can get forecast by setting your sights on an immediate goal and a horizon that you know you can accomplish.
It can even be a trivial goal, like you’re going to make coffee, sit at the computer, open a file and read 3 pages.Fixating onthe large gold can be tera lying but focusing on what you can accomplish right now is incredibly bring and helpful in releasing dopamine.
Eve accomplishing at a tiny goal couples the natural circuits for focus with the natural circuits for goal directed behavior with the natural circuits for energy and agitation.You’r getting those aligned and they’re coherent.
Conversely, well you look at the news and instagram and your email and Reddit,your neuro chemical systems are split.they’re incoherent. And its no wonder that by noon you haven’t accomplished much.
12: Chunk your efforts.
You have something called autradian cycles, not to be confused with circadien cycles. Where the brain work square for a time and then needs a break. Fall many people this is 90 minutes.
you might set a timer for 90 minutes and then take a break to do something in tally different such as a bit of exercise. Reading something unrelated or whatever you choose to rest your brain. Some people prefer the pomodoro technique which is bouts of just 20 minutes, but if you’re like most people you can effectively work longer than that.
13: write down your pop-ups.
Well destruction pop into your mind”i should check email”or”I need to put soap on the shopping list”just right it down coolpad you keep next to your work. This freesyour mind to continue focusing on the project at hand while training it that mind chetan can be dismissed rather than acted upon.
14: Get a second does of sunlight.
Cortisol and norepinephrine naturally start dropping through the afternoon,which is why it’s a good idea to get a little bit of sunlight towards the afternoon hours. This might also be a good time to get your exercise ,too.
15: Abstain from caffeine later in the day.
Unless you need to pull and all nighter, its best to stay away from caffeine starting mid afternoon caffeine later in the they will negatively impact your dopamine and norepinephrine system.
16: Eat complex carbs later in the day.
There’s a naturally occurring amino acid called l-tryptophan dads present in turkey and in complex carbohydrates like pasta. Rice and things like that L-tryptophan is a precursor to serotonin,which is why many people signed it useful to eat the majority of the year complex carbohydrates rate in the day to promote the scretion of L-tryptophan and help them transition to more relaxation and sleep.
17: Eat low karb during the day.
Seems you can have complex kab for your last meal,it’s a good ideas keep them during the day to keep your energy levels and focus levels high.
17.5: If you want to take a short afternoon nap.
many people (but not all )benefit from a short nap in the afternoon to recharge the year batteries, If you find that a short nap is better for you then a long one,you might set an alarm for sleep in a sami reclined position to privent over sleeping. This can also be great time to do a little meditation, listening to something that puts you in April for even Iulls you to sleep for a few minutes.
people who are truly effective in both their work and their home lives have found a way to toggle back and forth between these two systems and control their dopamine system rather than having it controls them. If you can love to go home full performance 2 full relaxation, you will get so much done it may shock you.Mastering the transitions between these systems gives you an outsized effect on performance and relationships in your life.
try adding as many of these habits as you can and pretty soon when you get up in the morning you will find yourself automatically in forward motion back and naturally and joyfully achieving more of your goals in life.
