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How to Make $ 5,000 a Month without Your Own List.

By Swapan Bairagi on January 20, 2023 in Blog

How to Make $5,000 a Month without Your Own List

Okay, I love working with my own list, nurturing it, emailing it everyday… but | know it’s not everyone’s cup of tea. So when | run across a business that makes good money without having to nurture a list, and it only takes a few hours per week or month, | figure it might be worth sharing.

Mind you, the $5,000 a month figure is somewhat arbitrary.

You could make less or more, depending on how good you are at this and how many deals you do a month.

And perhaps the best part of all is you’re providing a very valuable service to new marketers looking to start their own online business without having to worry about the details.

Here’s how it works as told to me by someone who has been doing this for months now…

You’re going to be creating unique, ready-to-go sales funnels that are proven to convert.

No worries, you’re not doing this from scratch. Far from it. Instead, you’re using PLR — the kind that provides everything ready made to build a sales funnel.

The key is to make everything in the funnel unique, even though you’re using PLR.

So you find some good PLR that fills a real desire in the marketplace.

Rename everything and create new graphics, too.

You can even go in and change the coding on the plugin, if that’s what you’re using. Just hire someone to tweak it, maybe adding a new feature.

If you’re using written PLR, hire someone to flesh it out a bit more and change it up a little.

Then you create a squeeze page to offer something for free in return for the visitor’s email address. It could be a report, book, plugin, etc. Remember to use PLR that includes giveaway rights.

Focus your effort on making this offer as irresistible as possible. You might need to rewrite the sales page to do this, or hire someone to write it for you.

Next you create an upsell offer. This can be a high quality PLR course. Again, rename it, and create a new sales page that converts.Charge a fairly low price for the upsell- between$19 and $39.

Yes, you might need to invest some money in copywriting and even setting this up if you dont want to do it yourself. But if you shop around, you can probably get it done for $200 to $500, depending on how much you do yourself. ‘

Now that you have your funnel set up, buy 1,000 clicks from solo ads or Facebook. Send them to your squeeze page and through the funnel.

You’re doing this to prove the funnel works, as well as to start building the list.

After 1,000 clicks, if you get a 40% optin rate, you’ll have 400 subscribers.

If 5% of the subscribers buy the upsell, and the upsell is $30, then you’ve brought in $600.

This can cover your costs or come close to it, depending on how much you spent.

You can then buy more traffic if you like, building the list and testing and tweaking the funnel.

But you dont have to. If you want to stop at this point, you can.

Or continue on and build the list bigger, either one.

In either case, when you get to the point that you’ve had enough testing, tweaking and list building, it’s time to flip the funnel and make the real money.


You’re selling a funnel that comes – complete with a list of several hundred subscribers that’s already generating profits on the upsell, which means it’s proven.

And just as important, your funnel is unique, too. It has its own proven squeeze page, its own proven sales page, its own lead magnet and product…

it’s a complete one-of-a-kind proven sales funnel.

You can sell this for $3,000 or more – sometimes a lot more — on Flippa.

The fellow who told me about this averages about $5,000 a sale. Some sites have sold for more, some less.

And he does two of these a month by outsourcing the work.

Frankly, | don’t think he personally invests more than 5 hours into each website.

So it’s a very lucrative side income, so say the least.

The key here is to pick niches with ready-made markets — niches where people are already spending lots of money.

You’ll want to find the best PLR you can get your hands on.

Make everything unique. And practice.

The first time my friend tried this, he only cleared a few hundred dollars.

The second time, he cleared over $2,000.

Now he averages about $5,000. So practice and experience do count.

Perhaps best of all, there is no customer support. Once he sells a site, it’s totally out of his hands and he’s on to the next one.

So it’s great for somebody who doesn’t like to email a list day after day, build a relationship with readers and so forth.

If this is something that interests you, spend some time researching which sites are selling well, and also where to find the best quality PLR.

Once you know those two things, everything else will fall into place.

How to Make Quick Mommy Cash (Iven you’re not a mom)

By Swapan Bairagi on January 20, 2023 in Blog

How to Make Quick Mommy Cash (Even if you’re not a mom)

This takes a bit of work but it’s pretty simple and straightforward. And if you position it correctly, it works year round, too.

Become an Amazon affiliate. Now search Amazon for the best toys for kids. It could be for a certain age of kids, or a certain type of toy (like educational) or whatever you choose. If Halloween is coming, you can do the best kids costumes. For Christmas it will be the best presents for kids, and year round it can be the most popular, or educational, or most fun, or whatever criteria you choose.

Build a page with each toy listed. Give each toy a fun description and a good picture.

Under each toy and description, put a “click here for more information’ link. This is of course your affiliate link.

Now haunt the mommy forums and sign up with a woman’s name (yes, even if you are a man.) Find the busiest threads, leave comments, and mention where you got some great present ideas for your kids. Give out your link.

| know for a fact his works. You won’t get rich, but you will make some extra money. And you can always outsource the forum comments to someone else to perform for you.

10 Tips for Building Your Blogging Brande.

By Swapan Bairagi on January 6, 2023 in Blog

10 Tips for Building Your Blogging Brand

You’ve either got a blog already, or you’re just about to start one. Congratulations! You are one of only 500 million. Now then, knowing that your blog is (statistically speaking) less than a needle in a haystack, how are you going to get it NOTICED and read?

In one word, the answer is BRANDING. You can either throw together a blog and hope it somehow gets found, or you can carefully craft a brand that captures readers’ attention and keeps them coming back for more.

To throw one together, just do what 99.9% of other bloggers do — wing it. Fly by the seat of your pants and hope for the best. In six months (or sooner) you’ll likely be so discouraged you’ll give up.

Building a brand is obviously the way to go. Think Google, Coke, Apple and Nike to understand the huge potential branding holds for your blog. Brands stand for something, mean something and create loyalty in their customers. They stand apart and often far, far above the competition. And best of all, really good brands get remembered and are sought out by consumers.

Here then are 10 tips for building your blogging brand:

Who are you writing to? Exactly who is your blog meant for? Create a clear picture of your ideal reader, including age, profession, family, worries, problems, hobbies, etc. You’ll be writing to this one person rather than trying to talk to everyone. Remember, when you target everyone, you interest no one. But when a certain segment of the population believes you’re writing just for them, you’ll build a loyal following.

Why are you writing to your specific readers? What is your goal? It might be to educate, to persuade, to motivate, etc. Keep your goal in mind at all times.

What are you writing about? This is your topic. It might be physical fitness, marketing, dating, etc. Decide in advance what your message is going to be.

Choose a brandable name. If you’re creating a fitness blog, for example, then you might choose a one or two word brand name that people are likely to remember, rather than a keyword laden name.

HowToGetHealthyAndLoseWeight.co m isn’t really brandable — it’s too

generic and too keyword rich. Think in terms of “Google” — now that’s a

brand. You might try things like FitMonkey.com or SkinnyCakes.com — those are brandable and memorable.

Create a snappy tagline. Aname generally isn’t enough — you also want a tagline to help brand yourself, to clarify what you do and to make your blog more memorable. If your blog is on bacon recipes, your url might be DeadPiggy.com and your tagline might be “Bacon lover’s recipes for the nonchef.” See how the tagline not only defines that the site is about bacon recipes, but also narrows the niche to those who dont consider themselves to be good cooks? This is a prime example of using a tagline to define what you do and WHO you do it for.

Get a logo. Can you picture the Apple logo? Nike? Coke? A logo is an integral part of your brand. Make it clean, simple, eye-catching and unique. It’s worth the extra money to get your logo just right.

Adapt your logo into a favicon. Again, this is an important part of branding your blog.

Use a website design that matches your topic. A header full of balloons and clowns on a website about grieving generally isn’t going to work. Dull colors on a children’s website or a lack of photos of gardens on a gardening website won’t work. Make sure all of the visual elements of your site correspond with your topic.

Choose a writing style and stick with it. Take a lesson from McDonald’s here and give your readers what they’ve come to expect from you. Maybe you’re writing to a technical crowd – then you might write like an engineer. Or perhaps you’re taking on a persona, like the Rich Jerk. Odds are you’re going to write like yourself, which is perhaps best of all because you won’t have any trouble maintaining that style. Consistency is key because if one day you’re writing like the guy next door and the next day you’re writing like an English professor, your readers are going to get confused and likely won’t return.

Promote your blog’s name through social media. Consistently use your blog’s name everywhere. Don’t use “Law Enforcement Weight Loss’ on Twitter and “Muscle Cops” on Facebook — no one will realize it’s the same blog you’re referring to. Again, this is another reason to choose a unique, short, brandable name that no one else is using anywhere.

If your blog is going to stand apart from the crowd, then you’ve got to do a little extra work, but that work will likely pay off handsomely in the end.

Not only will you stand apart from the crowd, you’ll also discover that if you ever decide to sell your blog, you’ll be able to charge a great deal more because you took the time to brand it.

How to Add an Extra $500 in Profit to Any Product Promotion in 10 Minutes …

By Swapan Bairagi on January 5, 2023 in Blog

How to Add an Extra $500 in Profit to Any Product Promotion in 10 Minutes or Less…

The $500 figure is arbitrary. Depending on the size of the promotion, you could gain an extra $100 to $2,000, ora whole lot more. Here’s how it works

Anytime you promote a product, whether that product is yours or an affiliate product, consider adding a one-time deal for your own personal email Support for an additional fee. For example, you’re selling a $47 product that teaches buyers how to train their horse. You offer your own personal email support for a fixed length of time to answer any questions they have that are directly related to implementing the information in the product.

The biggest obstacle many people face when learning something new is putting it into action. Having someone they can lean on for guidance can be tremendously helpful both from a psychological as well as a practical viewpoint.

Things to know:

1: You most likely won’t be overwhelmed by questions because only 10 — 15% of people who pay for your support option will use it. Peop!: have the best of intentions to use the products they buy, but as you know yourself, people get busy and things get set aside.

2: You’ll be getting paid for somethin: you probably already do, especially o your own products. If people already email you with questions about how implement information you teach, th: difference now is they will be paying you for your answers.

3: Many of the questions will be the same. This is helpful for you in two ways — first, you get to discover wha missing in the product. For example, you forgot to include how people will take payments in the system you teach, you’ll know to add it to your course. If it’s an affiliate product, you’ find the holes and have the option to either create a bonus that covers the missing areas, or even create your own, more comprehensive course.

Second, it’s helpful that people tend t ask the same questions because the you can write the answers once and copy and paste them each time the question is asked. Or you might crea an FAQ to send out, or even create a FAQ page you can refer people to. Th will greatly cut down on the number « questions you receive.

4: This does not undermine the pricing of your personal coaching. Think of answering questions about a particular product as being a FAQ, not a coach. Your answers will be shorter and more direct, and they generally won’t be tailored to the person asking the question since you dont know their situation. You’re giving bite-sized answers, not in-depth personally tailored step-by-step coaching. For that they need to upgrade to your much more expensive coaching program.

5: You’ll set a time limit, and if you want, an email limit. You’ll answer their questions for a set period of time, such as 30, 45 or 60 days. You’re not offering email support for the rest of their lives. Emailed questions are only taken if they are directly related to the product. And if you want, you can limit the number of emails they send to you to one per day. This last one sounds unnecessary and it usually is, but one time someone decided to write to me 4 and 5 times per day. Ever since then, | place the one email a day limit in my offers. You can also limit the number of questions per email to 1 or 2.

6: If you’re selling an affiliate product, you’ll need to be familiar with the contents of that product and how to implement what it teaches.

7: You don’t need to be an expert. The questions are coming by email, which means you can take time to look up anything that you don’t already know. If the answer isn’t in the product, use your friend Google to find it. And if the question is beyond the scope of the product, recommend another product to fill their need. For example, if they’re asking how to get traffic but that’s not covered in the product, suggest your own traffic course or one that you are promoting. If you’re giving them an affiliate link, say so.

Bonus: You’ll build rapport with the people who send you questions. Plus, you’ll demonstrate your ability and willingness to help them, too. When you follow up with these folks and offer your coaching program, you’ll find that some of them are not only receptive but also eager to grab the opportunity to join your more expensive program or service to receive even more help.

I’ve probably made this sound harder than it is. Realise that most people who buy the upgrade don’t use it, and those who do use it will email you 2 tc 5 times with questions. It’s actually ar incredibly easy way to make some extra money when promoting anything, and it’s an awesome stepping stone to your high level coaching as well.

Triple Your Sales by Writing the Copy First:

By Swapan Bairagi on December 28, 2022 in Blog

Triple Your Sales by Writing the Copy First

4 times out of 5, the answer is a resounding YES. Maybe you’ve heard this advice before. Maybe it sounded crazier than clown college to you. But… it works.

It doesn’t matter if you’re creating a lead magnet, a paid product, a video to share with your list or whatever. When you create the sales copy first, you think bigger. You get more creative. You find solutions you didn’t know you had. You’re more excited about your product idea, and the excitement shows in your writing.

You’re shaping a better product than if you had created the product first. You’ll have the best product possible because you sold it first.

But what if you write bullet points or sales points and then realize you can’t fulfill them? Simply remove that portion of the sales letter. You will need to revise and tighten up your letter when the product is done. But 90% of your letter will likely already b finished.

And here’s one of the best benefits of all – you don’t have to write the sales letter after the product is finished. Many marketers find they have just enough enthusiasm to get through the product creation and have none left fo the letter. But by writing the sales copy first, you don’t have to worry about that.

| learned this technique a long time ago, and every time | remember to do it, | not only have a better product Created with a lot more enthusiasm – | also make a ton more sales.

Make Money from Other People’s Content:

By Swapan Bairagi on December 25, 2022 in Blog

Make Money from Other People’s Content

| want to be clear right up front — there is NO stealing required to do this. In fact, professionals have been doing this exact same thing forever, or at least since people have been creating stories, content and so forth.

I’ll give you some movie examples:

Bridget Jones Diary (2001) is really a modern version of Jane Austen’s Pride and Prejudice.

Clueless (1995) is based on Jane Austen’s Emma.

Cruel Intentions (1999) is a modern version of Pierre Choderlos de Lacios’ Les Liasons Dangereuses (1792).

Pretty Woman (1990) is based on George Bernard Shaw’s 1912 play Pygmalion, as is She’s All That (1999).

10 Things | Hate About You (1999) is really Shakespeare’s play, Taming of the Shrew, in disguise.

Star Wars is Akira Kurosawa’s 1958 Samurai classic, The Hidden Fortress, Only in space. In fact, | would wager that at least 9 out of 10 Hollywood movies are based on stories from other movies or books. And yet these movies earn millions of dollars. So, the question is, is it ethical or legal to ‘borrow’ other people’s ideas?

Yes!

It’s a fact that you can’t copyright an idea. All the best artists (who are honest) will even admit they steal like crazy, which is what makes their art so awesome.

There is no need to continuously reinvent the wheel. The wheel was invented once, and ever since then people have copied that idea onto their own products, whether it was for wheelbarrows, carts, Carriages or cars. Using other people’s ideas (not their work) is 100% legal, ethical and even required if we are to move forward as a society.

Now let’s say you’ve run across a 50page ebook on how to do something. You cannot copy the actual writing, the author’s name or the cover of the book. But you can use the idea of the ebook to create your own.

West Side Story and Disney’s High School Musical used a famous playwright’s plot in their stories. Can you think what that might have been?

A little play called Romeo and Juliet.

So that book on driving traffic that inspired you to use the method yourself… you can’t copy that book and sell it. But you can write your own. Or record your own videos. Or offer a coaching program that teaches the method. As long as you do not use the author’s copyrighted stuff such as their writing, their screenshots, their images and so forth, you can write up the method as your own and sell it as much as you want to.

And if you’ve used the technique taught in the material yourself, which hopefully you have, then you can speak with authority on the subject.

If this makes you uncomfortable, then the solution is simple: Don’t do it. Instead, take something from an entirely different niche and adapt it to your own niche.

For example, you read a great book on dog training and you realise that many of the techniques in that book could work equally as well on your three-year old. So you try it out and sure enough, you’ve gotten your three year old to stop screaming when she wants attention, to eat her food when you give it to her, to follow your simple instructions without throwing a tantrum and so forth.

Yes, I’m probably going to get emails from people who are upset | equated training a puppy with training a child… © The point is that what you learn in one area of life can often be used in other areas as well.

Take a look at the millions of how to books out there and find something you can adapt to an entirely different niche, and you’ll have all the inspiratio you need to create unique products without having to be brilliant yourself.

Although incidentally, people will think you are brilliant.

Weird Case Study of Amazon Book Trading Business Earns Up to 6 Figures From Home.

By Swapan Bairagi on December 12, 2022 in Blog

Weird Case Study of Amazon Book Trading Business Earns Up to 6 Figures from Home.

when I first head this one I dismissed eat as something that couldn’t possibly make all that much money. I was wrong.

Here’s what a friend of (mine we will call her Beth) is doing with Amazon to currently clear severaly$100 a day and quit possibly rich the six figure mark this year.

She is in a nutshell, buying and selling books.

But that’s not hunting storage or yard sales to do this in fact, she never leaves home. She has 2 to methods she use that go hand in her sometimes clearing over dollar 1000 PER BOOK.

Beth’s first method takes advantage of the fact that most Amazon shoppers hot to use their prime account to get free. First shipping because of this,they will often pay for more for an item then they need to.

She looks for new and used books (HINT: text books work really will for this!)that have a large prime price tag and a much similar price if you buy it directly from the seller for example,she should me a textbook that is selling for $ 170 on prime and $12 Plus$ 3.99 shipping directly from the cheapest seller.

There were actually a couple dozen copies selling for dollar 50 or less, she buys of all of the cheaper copies sheeps them to Amazon and then sales them through Amazon prime for much larger prices.

I know, this sounds like needles in haystacks, except to say that she perfected eat on rainy afternoon when she had nothing else to do.

She also searches other book sides beyond Amazon,and she says that sum of her very best deals come from purchasing books from other sites and then selling them on Amazon.

That’s the first half of her business. The second half is weirder steel.

if you have ever looked closely at Amazon book listing you have seen that little box on the right of some listing that say.”do you have one to sale”? Amazon will pay you to send them books that they can then sell. But there’s what’s so weird.

there are times when you can buy used books from Amazon sellers for a lot less than Amazon is willing to pay for the books. And when you tell Amazon you have a book to sell they lock the price for 25 days.These gifts you time to receive the book you purchased and send it on to Amazon. If the price Amazon is willing to pay goes up in this period,you cancel the price you were going to receive and get the new hair one.

You can buy more than one copy of a book and trade it in.you can also find cheaper books on other book sites and then sale those to Amazon. You can also find other websites that will sometimes (often?) Pay more than Amazon.

Here’s another weird fact: every books site that buys books pays you in cash except for Amazon. They pay In gift cards. That seems like a flaw in the system.right?But Beth uses this gift cards to buy more cheap books that can be resold at higher prices, making even more profit. Gift cards may also save you on taxes but you didn’t hear that from me. Consult your tex person.

Beth handles the books herself-bahut incoming and outgoing by purchasing a scale and a thermal postage printing machine that makes everything simple and easy. But I understand there are also third party process centres that will handle the books for you for a fee. These includes both receiving the books from individual sellers and packaging them up to send to the book websites of your choosing.


: And there you have it:A weird little arbitrage book Business that almost anyone can do. The downsites as I see it are you need money Up front to get started because you’ll be purchasing books. The more money you have the faster you can build your business.

Also , if you’re selling books to individuals . you will have to sometimes wait to make the sales. That’s fun, though,because you never know now many sales you might wake up to each morning. If you’re interested in this,start with books you know sell for high prices such as text books and branch out from there.It could be a great way to make your mortgage payment each month, aur possibly even build a full time five five or six figure income.

17.5 Simple Steps to Maximize Your Day.

By Swapan Bairagi on December 11, 2022 in Blog

What happens when you combine the latest scientific evidence with everyday simple habits? You start to feel like you can do be and accomplish anything.

First, a little background to set the stage….

According to Dr. Andrew Huberman, neuromodulators such as dopamine, serotonin acetylcholine and others modulate and enhance the activity of pertocular brain circuits and suppress the activity of others. For example when dopamine is released, it makes work less. Dopamine improves energy and motivation and causes us to focus on things outside ourselves, it enhances our well-being inside while putting us in an outward, goal – orientated mode.

Dopamine works with epinephrine in the brain and adrenaline in the body. When dopamine may or may not be released. This is important because epinephrine is involved in generating a sense of agitation, urgency, desire and willingness to move. You’re feeling like, “Let’s get up and do this.

You’ve got energy but you’ve also got agitation. If dopamine is present with epinephrine. You’ve got the perfect combination for getting things done. But if you’ve got epinephrine without dopamine, now you fill agitation and stress without motivation. Dopamine is released when something good happens and it’s also released in anticipation of things that make us excited such as reaching milestone in our goal.

Then there are the scrotonin and oxytocin systems that work together not for goal achievement, but to make you feel good for where you are and what you have I’m the moment. When the serotonin system is engaged ,, we feel rewards for what we already possess


Think about when you hug your family members or your pet at the end of the day. You think about how much you love them and that hug and those thoughts release serotonin. Serotonin gives you here and now ‘rewards for what is good in your life right now,whereas dopamine makes you feel good about the rewards that are out there in the world waiting for you.

The serotonin system can be accessed anytime by feeling love and gratitude. It promotes quiescence and calm and gives the warm soothing feeling that you’re good with everything that you have. If you think in terms of primitive man, then dopamine sends people out to hunt forage and take risks:while serotonin brings them back home again where they feel warm and with their family.

Serotonin and oxytocin, along with dopamine and epinephrine, have to be balanced. Certain “A” type personalities who run 24/7 on dopamine and epinephrine burn out. They become not just unhappy but miserable because they can no longer access serotonin and oxytocin. That’s why there has to be a balance.

The question is how to do you align your serotonin, dopamine and epinephrine reward mechanisms in a way that allows you to get as much work done as quickly as possible and with as little stress as possible? That’s where it gets tricky if you don’t know what I’m about to reveal.

These 17.5 Simple habits you can
perform everyday.

will enable you to enhances the effect of these neuromodulators and become almost sniper-human in your ability to get things done. I know that 17.5 aeems like a big number, but you’ll see that most of these things are simply little tweaks to your day that can make a big difference in how you feel and perform.

These are habits to incorporate into your everyday living that will make you not just more productive, but also happier, have less stress with more energy and generally feel better about yourself and life. Tall order for a few new habits, right?? But this is scientifically proven, so let’s dive in.

1:Get anough sleep.
If possible, be in bed no later then midnight. Get up at the same time every morning. Reduce or eliminate overhead lights in the everything before going to bed.Make your bedroom as dark as possible.

2: When you get up, move your body and get some sunlight in your eyes. You don’t have to do your full-blown exercise regimen, but at least do something like yoga. Jumping rope or walking for 15 minutes right after getting out of bed.

If possible, get the movement outdoors where you can get some sunshine into your eyes, telling your body it’s a new day and time to release dopamine. Moving for fifteen minutes is going to get the norepinephrine system primed because you have the adrenal glands which sit above your kidneys and they kick out norepinephrine, cortisol and get your system awake.


3: Have real, tangible, written goals. Not” I’m going to make more money “. That’s too vague” I’m going to increase my income by $5,000 a month by June 12th”is a better goal.


4: Have a goal for what you will accomplish before noon. The dopamine system works best when you pick a goal and have a target you want to hit. This is why it’s so crucial to Identify what you’re going to accomplish before noon or even in the first hour or two of your day.

5: When anything other than your goal leaps to mind in those first hours of the day, push it aside and stay focused on your goal. Why is it crucial that you not distracted? Because if you stay focused, you’re going to get the dopamine reward.

Moving forward might feel a little tough if you don’t get enough sleep but if you can reach that goal then you are going to feel a dopamine release. This in turn will make it easier to accomplish your next goal of the day, as well as improving your ability to focus on singular goals.

6: Stay off of social media in the morning. You can also get your dopamine by flipping through Facebook or Instagram but this won’t help you to achieve your goals.

You want dopamine. You’re going to get dopamine. But the method you choose will determine if you get stuff done or if you waste your time. Identify what you want to accomplish in those first hours and then laser on that.

7: Make accomplishing an early morning goal a daily habit.
By getting something done wright after you wake up that NEEDS to be done, and by doing this nearly every single day, you are priming your dopamine system to work with you in goal achievement..

8: Exercise daily.
Physical movement is a key component of achieving any large goal. Stress will stop you from moving forward on your goals, and the best way to combat stress is to exercise .


When there’s even a low level of stress in the system exercise will quit the activity of the treat detection centre (amygdala) in the brain and allow you to be more creative and get more done.

9: write out your daily goals the night before . When some people wake up, they are raring to go. But for aadhar, they feel groggyand it take them time to transition out of sleep and clear the year head.that’s another reason why the 15 minutes of movement peaceful hey new first get out of bed. These simply the 15 minutes of movement is helpful when you first get out of bed. This amplifies the epinephrine and dopamine system.

and having your goals already written means you don’t waste time trying to figure out hot to do that day, this amplifies the epinephrine and dopamine system.

and having your goals already written means you don’t waste time trying to figure out what to do that day. You simply get busy and do it.


10: try morning fasting.
not eating well you first get up will stimulate the release of norepinephrine. It also slightly increases the amount of dopamine because it puts you in a kind of anticipation of a goal. Which in this case is food.

there’s this isn’t mechanism higher by village road lucas is low even though we might be a little hungry and a little bitch agitated, ea teens to focus ask on things outside ourselves, and because we need something outside of our sales we’re less content to just sit on the porch.

Contrast this with her you feel after eating a big meal. All new want to do then is sit down and relax.this is why not eating in the first hours you’re awake you’ll likely get more done.

11: Overcome mistress by focusing on and immediate goal.

Is this tracy’s stopping you from acting, you can get forecast by setting your sights on an immediate goal and a horizon that you know you can accomplish.

It can even be a trivial goal, like you’re going to make coffee, sit at the computer, open a file and read 3 pages.Fixating onthe large gold can be tera lying but focusing on what you can accomplish right now is incredibly bring and helpful in releasing dopamine.


Eve accomplishing at a tiny goal couples the natural circuits for focus with the natural circuits for goal directed behavior with the natural circuits for energy and agitation.You’r getting those aligned and they’re coherent.

Conversely, well you look at the news and instagram and your email and Reddit,your neuro chemical systems are split.they’re incoherent. And its no wonder that by noon you haven’t accomplished much.

12: Chunk your efforts.
You have something called autradian cycles, not to be confused with circadien cycles. Where the brain work square for a time and then needs a break. Fall many people this is 90 minutes.

you might set a timer for 90 minutes and then take a break to do something in tally different such as a bit of exercise. Reading something unrelated or whatever you choose to rest your brain. Some people prefer the pomodoro technique which is bouts of just 20 minutes, but if you’re like most people you can effectively work longer than that.

13: write down your pop-ups.

Well destruction pop into your mind”i should check email”or”I need to put soap on the shopping list”just right it down coolpad you keep next to your work. This freesyour mind to continue focusing on the project at hand while training it that mind chetan can be dismissed rather than acted upon.

14: Get a second does of sunlight.
Cortisol and norepinephrine naturally start dropping through the afternoon,which is why it’s a good idea to get a little bit of sunlight towards the afternoon hours. This might also be a good time to get your exercise ,too.

15: Abstain from caffeine later in the day.
Unless you need to pull and all nighter, its best to stay away from caffeine starting mid afternoon caffeine later in the they will negatively impact your dopamine and norepinephrine system.

16: Eat complex carbs later in the day.
There’s a naturally occurring amino acid called l-tryptophan dads present in turkey and in complex carbohydrates like pasta. Rice and things like that L-tryptophan is a precursor to serotonin,which is why many people signed it useful to eat the majority of the year complex carbohydrates rate in the day to promote the scretion of L-tryptophan and help them transition to more relaxation and sleep.

17: Eat low karb during the day.
Seems you can have complex kab for your last meal,it’s a good ideas keep them during the day to keep your energy levels and focus levels high.

17.5: If you want to take a short afternoon nap.
many people (but not all )benefit from a short nap in the afternoon to recharge the year batteries, If you find that a short nap is better for you then a long one,you might set an alarm for sleep in a sami reclined position to privent over sleeping. This can also be great time to do a little meditation, listening to something that puts you in April for even Iulls you to sleep for a few minutes.

people who are truly effective in both their work and their home lives have found a way to toggle back and forth between these two systems and control their dopamine system rather than having it controls them. If you can love to go home full performance 2 full relaxation, you will get so much done it may shock you.Mastering the transitions between these systems gives you an outsized effect on performance and relationships in your life.

try adding as many of these habits as you can and pretty soon when you get up in the morning you will find yourself automatically in forward motion back and naturally and joyfully achieving more of your goals in life.

The Best Keys to starting an online affiliate business from home.

By Swapan Bairagi on October 15, 2022 in Blog

There square measure variety of things to seem for once beginning your own on-line affiliate business. But, before i buy into the specifics of what to look for, the one side that a private should possess so as to be a no-hit web merchandiser is PERSISTENCE. With out this quality you would possibly additionally stop reading straight away. Like several no-hit entrepreneurs, persistence is one in all the most qualities that permit them to achieve success. Once you acquire this characteristic there’s no stopping you.

Now, let Pine Tree State get into the specifics for all the ADD individuals out there like my self before I lose you.

Keyword analysis

First, one in all the most aspects of being a productive affiliate merchandiser is niche marketing research. you need to notice associate degree untapped niche market that has restricted advertising competition. the quantity of advertisers in a very bound market is vital to being profitable along with your product, the less advertisers the higher. one in all the most effective tools to use to search out these untapped niche markets is Google Adwords. If you’ve got a google account you’ll sign on for adwords without charge in your account info.

This tool permits you to analysis for keywords that have a descent average search volume and additionally lists the common range of advertisers for every keyword. this can be crucial to finding the correct market to market along with your promoting skills. while not this necessary marketing research you may be wasting it slow. I don’t fathom you however my time is unquestionably precious to Pine Tree State. I cannot say it enough however analysis, RESEARCH, analysis is important to being profitable during this business.

Affiliate Programs

Next, once you discover that untapped niche market, yep you guessed it, additional analysis. currently you’ve got to search out the affiliate programs that pertain thereto specific market. for instance, shall we say you wish to market garden tools, you may ought to notice corporations on the net that manufacture or sell these merchandise and make certain they need affiliate programs for you to sign on with. Once you discover these corporations make certain to scan au courant their affiliate programs. a number of the items to seem out for square measure the proportion of commission you may receive with their affiliate program. If the prices of merchandise square measure pricey then %age|the share|the proportion} ought to vary from 5 to fifteen percent, if the merchandise square measure low cost you may be searching for a proportion more than fifteen p.c, like twenty to one-half.

Other stuff to seem for once applying for affiliate programs is however they pay you and the way typically they pay you. typically most programs send you checks once your commissions have exceeded an exact quantity like over fifty greenbacks, solely in order that they won’t be causation checks out for 5 greenbacks or one thing ridiculous like that. a number of the most effective affiliate programs out there square measure Clickbank and LinkShare. These programs carry over thousands of various merchandise that square measure simply anticipating somebody to market them
Generating Traffic

The last a part of the method is generating traffic for your new affiliate product. There square measure many completely different strategies you’ll use all at constant time to maximise your full potential.

You can write blogs concerning you product. Promoting the advantages of your product and victimisation your affiliate link to legalize that web log. Blogger.com is free and straightforward to use for anybody, and that i do mean anybody. Article promoting is another free and straightforward thanks to generate traffic to your affiliate web site. Myspace is another good way to market your business and merchandise by speech your friends on-line concerning what you’re doing.
Participating in forums is an added possibility you’ll use to market your merchandise and affiliate links.

The Best Approach to Make Money With Residual for Every Personality Type.

By Swapan Bairagi on July 20, 2022 in Blog

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Most affiliates begin with Amazon or ebay however please take into account alternatives several of those provide higher returns and higher support however there’s promoting which will assist you succeed while not lifting a finger that’s residual financial gain.

That’s right you wish to earn forever or as long because the client is signed up in order that whenever that client pays their monthly membership fee, you get paid. Honest! It’s known as residual affiliate promoting and it is an incredible thanks to create cash from home on your web site. therefore if some one remains a member of a web site for a few time then you get a cut of there residual fees.

The best thanks to maximize this profit stream is to decide on the simplest affiliates with highest financial gain that do residual earnings.

Residual promoting is Associate in Nursing absolute gold mine for a few net users. It does not happen mechanically although, you’ll have to create certain you link to quality merchandise and services if you expect individuals to use them once more and once more and if truth be told will need some well targeted work to succeed.
So the truth is to create cash on-line you’ve got to try to to one or two things, one is select the correct program , pay every spare moment engaged on your web site and promoting it then make certain you update it frequently.

That’s right and with solely time you to will succeed provides it past to day and check in currently.

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